Welcome to Chick-fil-A’s Healthier Side
We all know Chick-fil-A for their iconic chicken sandwiches and irresistible waffle fries, but did you know they also offer an impressive selection of salads?
These aren’t your ordinary, run-of-the-mill salads. They’re vibrant, tasty, and packed with nutritional goodness!
If you’re looking for a way to enjoy delicious fast food without compromising on health, Chick-fil-A’s salad menu is a game-changer.
Chick-fil-A Salad Menu with Prices and Calories
Chick-fil-A’s commitment to quality extends to its salad offerings. Here’s a quick rundown of what you can expect:
Cobb Salad
- With Nuggets (830 calories, $9.49)
- No Chicken (580 calories, $7.19)
- With Spicy Grilled Fillet (cold) (690 calories, $9.49)
- With Grilled Nuggets (690 calories, $9.49)
- With Chick-fil-A Chick-n-Strips® (890 calories, $9.49)
- With Grilled Fillet (cold) (690 calories, $9.49)
- With Chick-fil-A® Fillet (830 calories, $9.49)
- With Spicy Fillet (860 calories, $9.49)
- With Grilled Fillet (warm) (690 calories, $9.49)
Spicy Southwest Salad
- With Nuggets (830 calories, $9.69)
- No Chicken (570 calories, $7.39)
- With Spicy Grilled Fillet (cold) (680 calories, $9.69)
- With Grilled Nuggets (700 calories, $9.69)
- With Chick-fil-A Chick-n-Strips® (880 calories, $9.69)
- With Grilled Fillet (cold) (680 calories, $9.69)
- With Chick-fil-A® Fillet (830 calories, $9.69)
- With Spicy Fillet (850 calories, $9.69)
- With Grilled Fillet (warm) (680 calories, $9.69)
Market Salad
- With Nuggets (690 calories, $9.69)
- No Chicken (440 calories, $7.39)
- With Spicy Grilled Fillet (cold) (540 calories, $9.69)
- With Grilled Nuggets (700 calories, $9.69)
- With Chick-fil-A Chick-n-Strips® (750 calories, $9.69)
- With Grilled Fillet (cold) (550 calories, $9.69)
- With Chick-fil-A® Fillet (690 calories, $9.69)
- With Spicy Fillet (720 calories, $9.69)
- With Grilled Fillet (warm) (550 calories, $9.69)
| Name | Calories | Price |
|---|---|---|
| Cobb Salad with nuggets | 830 | $9.49 |
| Cobb Salad with no chicken | 580 | $7.19 |
| Cobb Salad with spicy grilled fillet ( cold ) | 690 | $9.49 |
| Cobb Salad with grilled nuggets | 690 | $9.49 |
| Cobb Salad with Chick-fil-a Chick-n-strips ® | 890 | $9.49 |
| Cobb Salad with grilled fillet ( cold ) | 690 | $9.49 |
| Cobb Salad with Chick-fil-a ® fillet | 830 | $9.49 |
| Cobb Salad with spicy fillet | 860 | $9.49 |
| Cobb Salad with grilled fillet ( warm ) | 690 | $9.49 |
| Spicy Southwest Salad with nuggets | 830 | $9.69 |
| Spicy Southwest Salad with no chicken | 570 | $7.39 |
| Spicy Southwest Salad with spicy grilled fillet ( cold ) | 680 | $9.69 |
| Spicy Southwest Salad with grilled nuggets | 700 | $9.69 |
| Spicy Southwest Salad with Chick-fil-a Chick-n-strips ® | 880 | $9.69 |
| Spicy Southwest Salad with grilled fillet ( cold ) | 680 | $9.69 |
| Spicy Southwest Salad with Chick-fil-a ® fillet | 830 | $9.69 |
| Spicy Southwest Salad with spicy fillet | 850 | $9.69 |
| Spicy Southwest Salad with grilled fillet ( warm ) | 680 | $9.69 |
| Market Salad with nuggets | 690 | $9.69 |
| Market Salad with no chicken | 440 | $7.39 |
| Market Salad with spicy grilled fillet ( cold ) | 540 | $9.69 |
| Market Salad with grilled nuggets | 700 | $9.69 |
| Market Salad with Chick-fil-a Chick-n-strips ® | 750 | $9.69 |
| Market Salad with grilled fillet ( cold ) | 550 | $9.69 |
| Market Salad with Chick-fil-a ® fillet | 690 | $9.69 |
| Market Salad with spicy fillet | 720 | $9.69 |
| Market Salad with grilled fillet ( warm ) | 550 | $9.69 |
Check out Chick-fil-A Complete Menu
Nutritional Breakdown of Each Salad
When it comes to making healthier choices, knowing what’s in your meal is crucial. Here’s a comprehensive guide to the nutritional content of each salad on the Chick-fil-A menu:
Cobb Salad
The Cobb Salad is a hearty mix of greens, roasted corn, shredded cheese, crumbled bacon, sliced eggs, and grape tomatoes.
Depending on your protein choice, you can enjoy this salad with varying calorie counts.
Spicy Southwest Salad
This zesty salad includes mixed greens, grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, poblano chiles, red bell peppers, roasted corn, and black beans.
Topped with your choice of protein, it’s a fiesta in a bowl!
Check Southwest Salad Prices with Protein and Calorie Count
Market Salad
The Market Salad is a fresh and fruity option, featuring mixed greens, crumbled blue cheese, red and green apples, strawberries, and blueberries.
Pair it with your favorite protein for a delightful mix of flavors and textures.
Value for Money
Let’s talk about cost-effectiveness. Each salad offers unique benefits, but how do they stack up in terms of value for money?
Cobb Salad
At $9.49 with chicken, this salad is a substantial meal. The calorie count is higher, making it a filling option for those who want a hearty lunch.
Spicy Southwest Salad
A slightly more expensive option at $9.69, the Spicy Southwest Salad offers a robust flavor profile with moderate calorie content.
Market Salad
Priced similarly at $9.69, the Market Salad provides a refreshing alternative with lower calorie counts, especially if you opt for no chicken.
Customizing Your Salad
One of the best things about Chick-fil-A’s salad menu is the ability to customize your order. Here are a few tips to make your salad just right:
For Low-Calorie Diets
Opt for “No Chicken” versions or choose grilled fillets to keep the calorie count in check.
For High-Protein Needs
Stick with grilled nuggets or Chick-fil-A fillets to pack in the protein without adding too many extra calories.
For Flavor Variety
Experiment with different dressings and toppings. Chick-fil-A offers a range of dressings that can complement your salad, from Light Italian to Zesty Apple Cider Vinaigrette.
Conclusion
Chick-fil-A’s salad menu offers a variety of nutritious and delicious options for health-conscious consumers and salad lovers alike.
With their commitment to quality ingredients and the flexibility to customize your meal, Chick-fil-A makes it easy to enjoy a satisfying and wholesome dining experience.
Ready to try one of these tasty salads? Head over to your nearest Chick-fil-A and explore the menu. Happy eating!
Meanwhile, you can also try their breakfast and treats menu.